Follow This Guide and use Your HVAC to Unlock a Good Night’s Sleep
When you are tossing and turning at night, and you can’t sleep, it may seem like finding a good night’s sleep is impossible. It’s actually within reach. All you need to do is adopt good sleep habits to create a positive sleep environment.
Believe it or not, this begins with your HVAC unit and the appropriate settings. We’ve put together a guide for you on how to unlock the mystery of a good night’s sleep with your HVAC settings.
Use Your Fans
Fans aren’t just useful to keep you cool on a hot in Port St. Lucie, FL; they actually can be an important sleep aid.
Have you ever woken up sweating in the middle of the night? You can turn the air conditioning down further, but that might make you too cool.
Running the fan while you are sleeping keep you comfortable because the air will be circulating and keeping you cool. Additionally, the white noise from your fan is just the trick that you may need to fall asleep.
Setting the Ideal Temperature
What do you need most to fall asleep and stay asleep? A cool room. Namely, you need a cool room that is between 60°F and 67°F.
When you are sleeping, your body temperature naturally drops. You need the environment that you are sleeping in to follow a similar course.
In fact, when you reach your deepest sleep (REM sleep), your body actually turns to your environment temperature to regulate itself, which is why a cool room is so important for sleep.
Make this happen more easily by setting your programmable thermostat. Your home’s temperature will automatically be perfect for your sleep every night. It’s also a good idea to use zone heating, especially if you work shift work, or if you prefer the rest of your home to be a little warmer.
Make Sure the Humidity is Balanced
When the humidity in your home is too low, you get dry, itchy skin. The temptation is to crank up the humidity levels, but that can create another set of problems.
When humidity is high in your home, allergens and mold proliferate. These can aggravate asthma and allergies, which can definitely interrupt your sleep.
If you don’t have a humidifier, get on installed that does your whole home. Keep it at between 50 and 60 percent
Getting good sleep isn’t a mystery. It’s all about taking advantage of the tools at your disposal.